Stress, Anxiety, Depression


Stress, Anxiety, Depression

Chronic stress is the root cause of various physical, mental, and emotional challenges. Unchecked stress leads to anxiety, depression, and other health issues, often stemming from work, relationships, and life pressures.

Symptoms

Common signs include agitation, panic attacks, fatigue, restlessness, insomnia, and irritability. According to Ayurveda, excessive Vata imbalance in the nervous system triggers anxiety

Panic attacks

Fatigue

Insomnia

Ayurvedic Treatments for

Anxiety & Depression

Panchakarma therapies help detoxify the body, improve blood circulation, and remove negative energy to restore balance.

· Abhyanga – Stress-relief massage to ease muscle tension and improve joint lubrication

· Khizi – Balances Vata-related anxiety

· Nasya Karma – Clears nervous and venous system blockages through medicated nasal drops

· Shirodhara – Herbal oil therapy on the forehead that calms the mind, improves neuron coordination, and
alleviates anxiety & depression

Ayurvedic Treatments for Anxiety & Depression

Abhyangam

Stress-relief massage to ease muscle tension and improve joint lubrication

Khizi

Balances Vata-related anxiety

Nasya Karma

Clears nervous and venous system blockages through medicated nasal drops

Shirodhara

Oil therapy on the forehead that calms the mind, improves neuron coordination, and alleviates anxiety & depression

Paada Abhyanga

Oil therapy on the foot that calms the mind, improves neuron coordination, and alleviates anxiety & depression

Ayurvedic therapies address the root cause of stress, promoting mental clarity and emotional well-being.

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